First off, let's talk a little nutrition. I'm not going to get into specifics, but I do want you to follow 1 Simple Rule. "Eat Like You Love Yourself!" That's It!
If you have absolutely no idea what I mean, let's team up. I'll give you a hand.
Now for the fun part. Let's workout.
Here is a simple template for the week:
Monday-Upper Body Strength Day
Tuesday-Total Body Metabolic
Thursday-Total Body Metabolic
Friday-Lower Body Strength Day
Saturday-Optional Workout or Recovery
Sunday-Off/Recovery(Plan for next week)
Like I said, if you have absolutely no idea what I mean or where to start, let's team up. I'll give you a hand.
Now let's have a great week!