Some will say New Year Resolutions don't work. I disagree. With any Goal Setting or New Year Resolution, Behavioral Change I Call It, it's all in how you set it up. Pick one specific thing to add. I like adding vs subtracting. Your chances of success are much higher. Also, remember, pick only 1 specific thing at a time. Adding 2, 3 or more only sets you up for failure. That's why most resolutions never work.
Let's take this New Year and make 2016 The New You!!! Remember, pick only 1 specific thing at a time. Ready, Set, Let's Go!!!