Nutrition

Friday, January 15, 2016

Creatine


Creatine is one of the most popular supplement among weight lifters, and for good reason. It’s basically a source of energy for your cells. Extra energy for your cells help you power through intense activity while also increasing the rate of muscular growth.

Creatine has a lot of evidence to support its safety (it’s found naturally in food), plus it’s cheap and can be supplemented indefinitely. Creatine is a compound with a variety of health effects, including benefits to physical performance, muscle growth, and liver health. Even better, research is indicating that because it’s a source of energy for your cells, it may even have neuroprotective and other helpful benefits!



http://examine.com/insiders/3-supplements-that-absolutely-work/

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