Saturday, December 26, 2015

Eat For Health

Last Year was my "Midlife Revelation", if you want to call it that.  Better Health, Lost 30lbs, melted body fat and just feel amazing.  2016 is going to be the Year to Rebuild Yourself!

I said I'm going to share all I have to promote MVP Fit In 16.  We're going to kick it off with an amazing 4 part series, Eat For Health, by Kym Herrmann, NC, CMS.

When: Tuesdays in January 
Where: MVP Performance Training
Time: 6:30pm-7:30pm 
Dates: January 5, 12, 19, 26
Cost: FREE
RSVP: 971-241-7182 or or Here on Facebook

Eat For Health
Week 1: Eating for Health...What Does it Mean?

Week 2: Protein & Fat: Best Choices for Growth & Repair
Week 3: Colorful Complex Carbohydrates
Week 4: Gain Energy & Lose Weight
"If you're not motivated today, You'll never be. Look at today as the day to start your goals. -Dr. Plant. Let's Do This!!!  

RSVP: 971-241-7182 or or Here on Facebook

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