I said I'm going to share all I have to promote MVP Fit In 16. We're going to kick it off with an amazing 4 part series, Eat For Health, by Kym Herrmann, NC, CMS.
When: Tuesdays in January
Where: MVP Performance Training
Dates: January 5, 12, 19, 26
Eat For Health
Week 1: Eating for Health...What Does it Mean?
Week 2: Protein & Fat: Best Choices for Growth & Repair
Week 3: Colorful Complex Carbohydrates
Week 4: Gain Energy & Lose Weight
"If you're not motivated today, You'll never be. Look at today as the day to start your goals. -Dr. Plant. Let's Do This!!!