Rule #1: Nourish your body daily with the best possible nutrition available.
Rule #2: Follow Rule #1.
Rule #3: Get up and move with daily exercise.
Exercise is not limited to one specific thing. Swim, bike, run, crawl, do gymnastics, strength train, mix in some metabolic work or whatever works for you.
If what you're doing isn't working, Change!!!
There are many people out there that can and are willing to help. Including us at MVP Performance Training.
Give us a call, 971-241-7182, and we can set up a Free Consultation and 1st workout.