Wednesday, October 7, 2015


This is kind of a funny post. I was going through my warm-up today that I normally do and I noticed the bony prominences on my body that I haven't in the past. Over the last nine months I've lost 16% body fat and about 25 pounds.  So when I foam roll, do any ground work,  like back rolls or shoulder rolls, I noticed the pressure on areas where I used to have fat.  Especially on my Ischial Tuberosities or Sits Bones(Butt, Ass, Seat of Power, etc).  I don't necessarily think it's good or bad, it just is what it is.

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