Tuesday, August 4, 2015


7 Months ago I started a new nutritional routine with skepticism.  I've always been one to push real food and workout regularly.  I still do.  I've written a bunch over the last 6 months and talked to many individuals of my internal health issues and how Zija Nutritionals have changed the way I do things.  Literally!  There are still days where I can't explain all of the positives.  I'm no different than anyone else.  I have a busy wife, 3 young girls, that are all over the place and at different points in the year, I'm working 3 jobs along with being a father and husband.  Busy to say the least.

I've always committed my life to better health.  Even more so now.  I use Zija Nutritionals, Ameo Essential Oils and RipStix Fitness ProductsDaily.  They have truly changed the way I do things internally and externally.    If you want more information about the Zija Nutritionals or other products I use, follow the links in this post.

A Daily Routine might look something like this?

  • Start your day with a fresh dose of nutrition; choose SmartMix, SuperMix, or, for an added boost of energy, XM+ Energy Mix.
  • Add in Ameo AGX for Men, AGX Digest and AGX Cell Health.
  • Eat a healthy, balanced breakfast before or after your morning workout. This would be a great time for Zija’s XMprotein nutritional supplement shake.
  • Take 1 XMam capsule mid-morning as a natural appetite suppressant and to elevate your mood.
  • Eat a healthy lunch. If you did not already drink a XMprotein nutritional supplement shake, now is your chance.
  • When afternoon cravings hit, add SmartMix or SuperMix to 8-20 ounces of water to continue feeding your body the nutrition it needs.
  • Take 1 XMpm capsule 30-60 minutes before your evening meal to help combat evening cravings, continue burning fat, reduce stress, and unwind.
  • If your schedule did not permit for a morning workout, find time to squeeze it in during the afternoon or evening.
  • Before bed, relax and enjoy Zija’s Premium Tea to soothe and cleanse your body.
  • Get a good night’s sleep.

  • We can all list the things that we should do to be healthy.  However, few, if any do.  I've found something that works and it has become a huge part of what I do.  If you want more information about the Zija Nutritionals or other products I use, follow the links in this post or give me a call at MVP Performance Training.

    MVP Performance Training
    906 NE 11th Street Suite A
    McMinnville, OR 97128

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