Wednesday, April 22, 2015

MVP Performance Training Newsletter

Do you receive our monthly Newsletter?  If not, here is your chance to sign up.  I try to cover new topics each time and give you the motivation and tools to keep going.  Some topics I've covered lately are:
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

Sign up for our ''Get Fit'' Newsletter and get motivating health and fitness tips and articles







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