Monday, March 30, 2015

1st Step

The first step is always difficult.  Maybe you haven't worked out in years or you just fell off the exercise wagon for a while and are trying to get back into it.  But if you never make the choice to take the first step, progress can never occur.  Youll still be sitting in the same place just wondering.

Here's a few things to think about:
• find a workout buddy
• set a workout routine(Time, Location, etc)
• set small goals with an end date
• pick one thing at a time to change

Success of taking your first step is all about accountability and behavioral change.  

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