Nutrition

Tuesday, October 14, 2014

Foam Rolling Is Still A Good Idea

There has been much debate recently about foam rolling.  First off, I still think foam rolling is a good idea.  In layman's Terms, I feel better when I "Roll Out".  The big clarification comes in the fact the foam rolling is not Self-Myofacial Release.  Here is a series from Dr. Andreo Spina of Functional Anatomy Seminars explaining.

Part 1


Part 2


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1 comment:

  1. There has been much debate recently about foam rolling. First off, I still think foam rolling is a good idea. In layman's Terms, I feel better when I ... ifoamroller.blogspot.de

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