Nutrition

Wednesday, January 14, 2015

Anniversary Special


In February we'll be celebrating our 5 year anniversary.  Through the month of February, we'll be running a Trial Adult Group Membership for $59.  You can access any of our Group Training Options.  More details are below.  If you're interested in a more personalized program, check out our website for details.  Click on the FREE Consultation Here.

We have a few changes, for you, to our Adult Group Training offerings at MVP.  We've added sessions and changed a few times, so look closely.  If you have any questions, don't hesitate to contact us.  Also, if you're interested in a more individualized approach, ask us about our Private Personal Training Options(All of our Private Sessions are scheduled separately on an individual basis).

 Take a look at our Group Training Schedule Here

Our Adult Group Training Sessions are split into two formats, Strength or Metabolic.  During our Strength Training Sessions focus is placed on building a solid movement and strength foundation.  Everyone needs to move better and get stronger.  Attention to detail is guided by our highly certified trainers in every sessions.

Our Metabolic Training Sessions are designed for the advanced individual and are more intense in nature.  We recommend these sessions only after you have created a solid movement and strength foundation.    High Intensity Interval Training (HIIT) has been around for a long time and in these sessions we put our spin on each training session to crank up your metabolism to increase your training effect.  Once again, attention to detail is critical and each session is guided by one of our highly certified trainers.




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Call Today 971-241-7182 or click the link to set up a FREE Consultation.

Once you do and prior to beginning, all of our clients undergo the Functional Movement Screen and fill out a  thorough health history.  Our certified trainers will then guide you through every aspect of your training plan.

READY, SET, GO!

Call Today 971-241-7182 or click the link to set up a FREE Consultation.

1 comment:

  1. I would love to be apart of a group training like this. I think that if you are in a group you will have more motivation to train and do better. You will have friends around you to help you as well. I should try to find a group training offer in my area. Does anyone know of one that I could look into?
    http://www.brainshapecenter.com/specialties/sports-performance-doctor

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