I read a recent article with a quote in it that I loved. I'm pretty sure that Paval said it, but I'm not 100% sure. And in light of all the ridiculous exercising programming and workouts that are being posted lately this is a priceless takeaway.
"At the conclusion of your workout you should be ready to go to battle, take on the world. You shouldn't feel as if you lost the war."
Enhance your life through your workouts. Train Hard, but Train Smart!