Nutrition

Friday, January 10, 2014

The FMS

At MVP Performance Training we're bringing quality Personal Training to McMinnville, OR.  The foundational component of every clients journey in our Group Personal Training or Semi-Private Personal Training Programs is the Functional Movement Screen(FMS).

If you're interested in beginning your fitness journey the right way, Click Here.  Come get Screened and join in a complimentary 1st workout.  

"The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness."

"The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns."

Simply put, the FMS is a baseline that gives us a starting point.  So many exercise programs just throw people into a routine without ever looking at the individual and how they move or don't move.  They might say they scale exercises, but how do they ever know where to start from.  They just don't.  In all of our Group Personal Training and Semi-Private Personal Training Programs, we thoroughly screen each and every client to ensure their training program is safe and progressive.  We train hard, but we train smart.

Once again, If you're interested in beginning your fitness journey the right way, Click Here.  Come get Screened and join in a complimentary 1st workout.  




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