There isn't a day goes by that another weight loss/fat loss diet doesn't pop up. Someone trying to sell you on why their product or new diet is going to change your life. News Flash: There are no quick fixes! Going back to the basics is your best course of action. Here are the Nutrition Basics that you can follow. No nonsense. Couple these with our Strength and Metabolic Training Sessions and you'll be well on your way to a sustainable nutrition plan. Don't over think it. Just stick to the basics.