I have daily conversations about Protein intake. One of my recommendations to my athletes and clients is to eat more protein. How much more? Well, more than you're consuming now. Preferably lean meats and fish, however that isn't in the cards for everyone. My go to protein supplement is from Prograde Nutrition.
For me, I need something that is quick and easy, mixes smooth and tastes good. I get that in Prograde Protein. My favorite flavor that they have is Orange. I really like it. By itself or mixed in a fruit smoothy. If you're looking for a new protein source to supplement your nutrition plan try Prograde.
Here is the link again.