Nutrition

Tuesday, December 4, 2012

MVP Holiday Speed Camp

Speed is a bi-product of force production.  Simply put, In order to get faster you have to get stronger.  However, this is just the half of it.  Speed is also a skill.  This means that by learning proper body mechanics, running technique and conditioning drill you can get faster.  Combined and you get what we call "Efficient Movement".  An athlete that can move efficiently and maximize force production is what we are aiming for.

MVP Holiday Speed Camp




MVP Holiday Speed Camp

Who:  Any Athlete interested in improving Sport Specific Speed and Power.
When: Mondays, Wednesdays & Fridays over Christmas Break
Time:  10:00am:  3rd - 5th Grade
          11:00am:  6th-8th Grade
           2:00pm:   High School
Where:  MVP Performance Training
            906 NE 11th Street Suite A
            McMinnville, OR 97128
            971-241-7182
Cost:  $37

MVP Performance Training
906 NE 11th Street Suite A
McMinnville, OR 97128
971-241-7182

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