Nutrition

Saturday, November 5, 2011

1 Rule To Optimize Your Workout

Recent research shows any strength training workout should be followed by proper post-workout nutrition. I wanted to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.

It's all right here ==> Just Click

Enjoy!

Yours in health,

Frank

PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: Just Click

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