Wednesday, August 31, 2011

Not Reveiving Results?

Have you been crushing it in the gym, but are not attaining the results that you had hoped for? Yes, you are right. Something is wrong. One of the biggest problems that many people face is that they don't have a plan. They believe that thay can go to the gym, crush a workout, and then eat and do whatever they want the rest of the time and they'll see amazing results. Maybe for some, but for most people this doesn't work.

If you've been crushing it in the gym, using a personal trainer and not receiving the fitness results that you want, here is a plan that you can follow. And as always, I'm here at MVP Performance Training to assist you in meeting your fitness and performance goals.

MVP Action Plan:

1. Goal Settiong

Write 2 - S.M.A.R.T. Goals. Smart stands for:

S-Specific (Get down to the 1/2 inch, 1/4 lb., etc)

M-Measurable (You have to be able to measure it)

A-Attainable (Losing 50 lbs. in a week is not realistic or attainable)

R-Reward (Establish some type of reward when you meet your goals)

T-Timley (Set a Date and Time for completion, Be Specific)

2. Nutrition

You can cruch it all you want in the gym, but if you eat a bunch of junk you'll never get to your goal. Here are a few nutritional guidelines for you to follow:

-Eat Breakfact

-Eat every 2-3 hours.

-Eat a colorful plate.

-Avoid Grains.

-Eat more lean protein.

-Take a fish oil.

Another powerful tool to use is a journal. Write down everything that you eat for one day. Better yet, 3 days. Bring it in to MVP and I'll sit down with you and we'll look and see what modifications we can make to get you back on track. Click the link below to get to the daily nutrition journal.

Nutrition Journal

We Don't Plan To Fail, We Just Fail to Plan.


No comments:

Post a Comment