Nutrition

Tuesday, November 2, 2010

1 Pound...That's It?

Believe it or not, The average person gains 1 pound over the holiday season according to one study. The problem isn't just gaining the weight this holiday, its what happens over your lifetime. Through mid life, on average, Americans gain 1-2 lbs. a year, but they never lose it. So let's look back at the holidays. If I gain that 1 pound over the holidays and never lose it, what happens over 15 years? Yikes!!! We don't ever plan to gain 15 lbs, but we just don't have a plan.

MVP Performance Training in McMinnville, OR can assist you in establishing a plan to attack the holiday season. Don't be a statistic. Take Action today. What do you want to look like in 15 years? Click Here if you want to take Action.

Baum

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