Thursday, September 16, 2010


Dealing with my clients at MVP Performance Training in McMinnville, OR , I get asked all the time about what core exercises is/are the best. There is no one best exercise for every individual. It depends on so many factors. Here is a video of one of the Best Spine Biomechanists in the World showing the Do's and Don'ts of Core Training.

Core Values by Stuart McGill


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