Nutrition

Friday, May 28, 2010

MVP



MVP Performance Training offers an open floor plan that allows us to apply an athletic approach that produces RESULTS. We bring the most current and up to date, research base information to your workouts. In this day and age, there is so much information and opinions to choose from. MVP will help you attain your most amazing body yet.

Here is what we will do for you:

*Design a cutting Edge Workout

*Motivate and direct you through your workout sessions in a fun and energetic environment.

*Help You look better, feel better and move better.

You WILL meet your personal fitness and performance goals.

A Typical Workout

*Foam Roll/Stretch

*Movement Prep & Activation

*Agility & Plyometrics

*Power ( 1 Tri Set)

*Strength (2 Quad Sets)

-Strength

-Strength

-Core

-Stretch/Corrective

*Conditioning

*Cool Down

MVP Performance Training
820 1st Street
McMinnville, OR 97128

971-241-7182
mvpperformancetraining@dishmail.net

http://mvp-performancetraining.blogspot.com

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