Here is what we will do for you:
*Design a cutting Edge Workout
*Motivate and direct you through your workout sessions in a fun and energetic environment.
*Help You look better, feel better and move better.
You WILL meet your personal fitness and performance goals.
A Typical Workout
*Movement Prep & Activation
*Agility & Plyometrics
*Power ( 1 Tri Set)
*Strength (2 Quad Sets)