Nutrition

Tuesday, May 11, 2010

Baum's Favorite Core Exercises

Have you been thinking of getting rid of that little extra roll around your mid-section? For months now? Have you been doing core work with no result? Well, let me let you in on a little secret...You can't spot reduce body fat. That's right. All the core exercises in the world aren't going to melt away that belly fat that you've come to hate so much.

But here is a plan to follow:

A proper Nutritional Plan and healthy dietary habits is numeral Uno to set a foundation and help you meet your performance goals. Couple that with a solid strength program and high intensity, interval based, cardio workouts you'll be well on your way to meeting your goals.

At MVP Performance Training in McMinnville, OR our personal training sessions combine our core work into our workouts. Here are Baum's Favorite Core Exercises and their variations that you can work into your workouts.

1. Bride/Bridge with Feet Elevated/Bridge with Feet Elevated & Hands on Stability Ball
2. Side Bridge/Side Bridge with Feet Elevated/Side Bridge with Feet Elevated and Abducted
3. Stability Ball Roll Out/Ab Wheel Roll Out/Slide Outs
4. Diagonal Reach

If you aspire to reach a specific fitness or performance goal, but just don't know how or where to start, give MVP Performance Training in McMinnville, OR a try. We offer personal training and boot camp style workouts that are designed to meet you personal needs.

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