Remember that feeling of euphoria you experienced after a particularly good workout? You experienced that feeling because the most powerful “feel good” drug in the world – endorphins – are coursing through your veins. If there is a panacea, it’s exercise. It will fuel your motivation on those inevitable days when you just don’t feel like exercising. Additionally, exercising with resistance has tremendous benefits for your metabolism. Further, resistance training is the only way to rip up your muscles on demand. Do you want shapelier legs? Resistance training will give it to you. How about a firm perfectly shaped rear? Resistance training will give it to you. Firm tummy, defined arms and a strong back? Resistance training will give it to you. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better and definitely look better!