Nutrition

Sunday, September 18, 2016

Moringa Oliefera Research




From Anti-Cancer to boosting milk production in nursing mothers, Morigna Oliefera is Truly the Miracle Tree.  Here are just a few research articles and links to hundreds more, to educate yourself why it is beneficial for you to incorporate Moringa into your daily lives..

Moringa oleifera: a food plant with multiple medicinal uses.

Soluble Extract from Moringa oleifera Leaves with a New Anticancer Activity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991666/

Moringa Oliefera

Moringa Oliefera Cancer
http://www.ncbi.nlm.nih.gov/pubmed?term=moringa%20oleifera%20cancer

Moringa Oliefera  Diabetes
http://www.ncbi.nlm.nih.gov/pubmed?term=moringa%20oleifera%20diabetes

Moringa Oliefera  Medical Uses
http://www.ncbi.nlm.nih.gov/pubmed?term=moringa%20oleifera%20medicinal%20uses

Moringa Oliefera Antioxidant
http://www.ncbi.nlm.nih.gov/pubmed?term=moringa%20oleifera%20antioxidant

Anti-inflammatory, Antidiabetic, Antioxidant
Non-allergic asthmatic symptoms were reduced

In different parts of the world Moringa Oliefera is used for the treatment of ascites, rheumatism, venomous bites and pneumonia, circulatory disorders, metabolic and endocrine disorders, and general nutritional deficiencies. 

There are many brands of Moringa, but the Moringa I choose is through Zija International. 

Saturday, September 17, 2016

Fall Transformation Challenge


IMPORTANT MESSAGE:

Looking for 20 ambitious people that fit the following criteria to undergo a Fall Transformation Challenge.  Now that the kids are back in school and summer is over its time to get your health back on track.
• Age 35 or Older
• Have 8 – 15 pounds of Fat to Lose
• Want to Drop 1-2 dress or pants sizes
• Willing and able to follow a completely done-for-you plan that’s tested and proven to deliver great results
• Can dedicate 30-60 min 2-4 times a week to exercising at our facility
• Willing to get started right away

Serious inquiries only 20 spots left.

Apply Here === https://goo.gl/forms/CN7CXAg2GIGGO7R12

Saturday, July 16, 2016

Améo Living Series: Getting Physical


The following is one in a series of practical Améo Essential Oil uses from healthy lifestyle expert Karen A. Jensen

It's summer! So you begin to add extra activities to your life. Besides your regular workouts you may find yourself swimming, hiking, eating, traveling, camping, eating (again), biking, sightseeing and so much more. You may be with youngsters or just relaxing in the hammock in the yard. No matter where summer takes you remember to take your Améo Essential Oils.

Adding Améo Life Unlimited to your workouts, massaged into the soles of your feet as you put on your gym shoes or diffused in your exercise space. AGX Energy can support adrenals and other systems that get stressed during times of increased activity. If you choose to add a drop or two to your workout drink try rubbing those drops into a slice of lemon. This facilitates absorption of nutrients as well as helping to diffuse the oil throughout the drink rather than allowing it to separate.

Keep Ripstix Supplements Hydrate sachets on hand and Améo Tangerine for an afternoon pick-me-up.
Muscle Mend is great for those sore spots but is also good rubbed on the soles of the feet— especially when little-ones get a little stuffy. (Wintergreen with your Muscle Mend (1 Wintergreen to 2-3 Muscle Mend) makes a wonderful blend more appealing to little ones as it smells just like Root Beer! No kidding!)

Stay in balance, even in stressful moments, both physical and emotional stress, with Améo Gentle Repose, which can be diffused in the car whether you are road tripping or just running errands.

Pure Tranquility with a drop of Orange may help you unwind after a busy summer day. Mix the oils into your bath salts or diffuse it in your bedroom.

Take a walk in the summer evening and remember to take your ProShield, it is good for people and less attractive to insects.

If your summer takes you to the beach remember that sun, sand and salt water can take a toll on skin. The use of AGX Skin and GenM Moringa Silk Hand Creme can be just what you need.

When setting the table include Lemon Pepper made with your Améo Lemon Oil.
Lemon Pepper Seasoning Salt 
Zest of 3 to 4 fresh lemons
2-3 tablespoons freshly cracked rainbow peppercorns
1 tablespoon sea salt
1-2 drops Black Pepper Oil
3-5 drops Lemon Oil

Preheat oven to lowest setting. In a bowl, combine lemon zest and black pepper. Cover metal pan with foil and spread mixture evenly in pan. Allow to bake until zest is completely dried, about 26-30 minutes. Transfer lemon pepper mixture to a bowl. Add oils to salt then mix salt to the pepper blend, 1 tsp. at a time until you have the right balance to fit your taste.

http://frankbaumholtz.myzija.com

Sunday, July 10, 2016

Take A Moment

Take a moment today and prioritize what is important to you.  Establish the "Must Do's for each day.  Maybe it's a list, maybe it's just a daily goal.

Take it one step further and take that daily goal or list and plan out your week, month, 3 months or even the year.

We never plan to fail, we just fail to plan.

With all of the distractions, negativity and toxic things in this world, Take the moment today and prioritize what is important to you. 

Thursday, July 7, 2016

Grilled Garlic & Ginger Chicken

Grilled Garlic and Ginger Chicken It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as easy to keep the menu lean as it is to make the menu fattening. The recipe that I have for you today is a prime example of a flavorful, lean chicken that is best eaten hot off the grill! 

What you pair your grilled chicken with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert. 

Servings: 4 

Here’s what you need...
  • 1 ½ Cup Sake
  • ½ Cup Coconut Aminos (or light soy sauce)
  • ¼ Cup Coconut Palm Sugar (or pure maple syrup)
  • 2 Tablespoon Olive Oil
  • 1 Tablespoon Garlic- minced
  • 3 inch Piece of Ginger, thinly sliced
  • Salt and Pepper
  • 2 LBS Boneless, Skinless Chicken Thighs, trimmed 
  1. Preheat the grill to medium high. 
  2. Combine the sake, coconut aminos, coconut sugar, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.
  3. If you're into a essential oils like I am, try your favorite Ameo Essential oil in this dish.
  4. Grill until the chicken thighs are cooked through. Enjoy!
Nutritional Analysis: One serving equals: 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein. 

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! 

Talk Soon,
Frank

Sunday, July 3, 2016

MVP Summer Slam Challenge


Summer is a great time to train, workout and get in shape. You might be just getting started or 3 lbs away from your goal. 

Are you ready to jump start your fitness?  Our Summer Slam Challenge is going to give you the opportunity to do just that.  And the winner will receive a 1 Year Basic Group Membership for FREE!

Challenge Details: 
* 8 Week Challenge Runs July 5, 2016 to August 30th, 2016
* Winner will be chosen with the best transformation.
* Access to All Group Training Sessions
* Nutritional Recommendations 

To qualify:
* Message Me
* Must do a Call or Sit Down
* Fill out Health History and Waiver
* Record Body Composition
* Before/After Photo 
* Enroll Fee $
* Must Purchase Zija NHR Basic Nutritional System $199 or greater with AutoShip.
* Current MVP Members are eligible.  All you have to do is switch your Zija Auto-ship to one of the NHR Combo Packs or purchase one.

The sun is out!  Let's Do This!!! 
The Challenge is On!!! 

Train Hard, Train Smart!