Nutrition

Saturday, July 16, 2016

Améo Living Series: Getting Physical


The following is one in a series of practical Améo Essential Oil uses from healthy lifestyle expert Karen A. Jensen

It's summer! So you begin to add extra activities to your life. Besides your regular workouts you may find yourself swimming, hiking, eating, traveling, camping, eating (again), biking, sightseeing and so much more. You may be with youngsters or just relaxing in the hammock in the yard. No matter where summer takes you remember to take your Améo Essential Oils.

Adding Améo Life Unlimited to your workouts, massaged into the soles of your feet as you put on your gym shoes or diffused in your exercise space. AGX Energy can support adrenals and other systems that get stressed during times of increased activity. If you choose to add a drop or two to your workout drink try rubbing those drops into a slice of lemon. This facilitates absorption of nutrients as well as helping to diffuse the oil throughout the drink rather than allowing it to separate.

Keep Ripstix Supplements Hydrate sachets on hand and Améo Tangerine for an afternoon pick-me-up.
Muscle Mend is great for those sore spots but is also good rubbed on the soles of the feet— especially when little-ones get a little stuffy. (Wintergreen with your Muscle Mend (1 Wintergreen to 2-3 Muscle Mend) makes a wonderful blend more appealing to little ones as it smells just like Root Beer! No kidding!)

Stay in balance, even in stressful moments, both physical and emotional stress, with Améo Gentle Repose, which can be diffused in the car whether you are road tripping or just running errands.

Pure Tranquility with a drop of Orange may help you unwind after a busy summer day. Mix the oils into your bath salts or diffuse it in your bedroom.

Take a walk in the summer evening and remember to take your ProShield, it is good for people and less attractive to insects.

If your summer takes you to the beach remember that sun, sand and salt water can take a toll on skin. The use of AGX Skin and GenM Moringa Silk Hand Creme can be just what you need.

When setting the table include Lemon Pepper made with your Améo Lemon Oil.
Lemon Pepper Seasoning Salt 
Zest of 3 to 4 fresh lemons
2-3 tablespoons freshly cracked rainbow peppercorns
1 tablespoon sea salt
1-2 drops Black Pepper Oil
3-5 drops Lemon Oil

Preheat oven to lowest setting. In a bowl, combine lemon zest and black pepper. Cover metal pan with foil and spread mixture evenly in pan. Allow to bake until zest is completely dried, about 26-30 minutes. Transfer lemon pepper mixture to a bowl. Add oils to salt then mix salt to the pepper blend, 1 tsp. at a time until you have the right balance to fit your taste.

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Sunday, July 10, 2016

Take A Moment

Take a moment today and prioritize what is important to you.  Establish the "Must Do's for each day.  Maybe it's a list, maybe it's just a daily goal.

Take it one step further and take that daily goal or list and plan out your week, month, 3 months or even the year.

We never plan to fail, we just fail to plan.

With all of the distractions, negativity and toxic things in this world, Take the moment today and prioritize what is important to you. 

Thursday, July 7, 2016

Grilled Garlic & Ginger Chicken

Grilled Garlic and Ginger Chicken It’s grilling season filled with weekends and holidays spent outdoors with friends and family, sharing meals and good times. When it comes to grilling it’s just as easy to keep the menu lean as it is to make the menu fattening. The recipe that I have for you today is a prime example of a flavorful, lean chicken that is best eaten hot off the grill! 

What you pair your grilled chicken with will make all of the difference as to whether or not your meal stays lean or becomes fattening. Avoid bread, potatoes and pastas - instead stick with grilled veggies, fresh green salads and fruit for dessert. 

Servings: 4 

Here’s what you need...
  • 1 ½ Cup Sake
  • ½ Cup Coconut Aminos (or light soy sauce)
  • ¼ Cup Coconut Palm Sugar (or pure maple syrup)
  • 2 Tablespoon Olive Oil
  • 1 Tablespoon Garlic- minced
  • 3 inch Piece of Ginger, thinly sliced
  • Salt and Pepper
  • 2 LBS Boneless, Skinless Chicken Thighs, trimmed 
  1. Preheat the grill to medium high. 
  2. Combine the sake, coconut aminos, coconut sugar, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.
  3. If you're into a essential oils like I am, try your favorite Ameo Essential oil in this dish.
  4. Grill until the chicken thighs are cooked through. Enjoy!
Nutritional Analysis: One serving equals: 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein. 

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! 

Talk Soon,
Frank

Sunday, July 3, 2016

MVP Summer Slam Challenge


Summer is a great time to train, workout and get in shape. You might be just getting started or 3 lbs away from your goal. 

Are you ready to jump start your fitness?  Our Summer Slam Challenge is going to give you the opportunity to do just that.  And the winner will receive a 1 Year Basic Group Membership for FREE!

Challenge Details: 
* 8 Week Challenge Runs July 5, 2016 to August 30th, 2016
* Winner will be chosen with the best transformation.
* Access to All Group Training Sessions
* Nutritional Recommendations 

To qualify:
* Message Me
* Must do a Call or Sit Down
* Fill out Health History and Waiver
* Record Body Composition
* Before/After Photo 
* Enroll Fee $
* Must Purchase Zija NHR Basic Nutritional System $199 or greater with AutoShip.
* Current MVP Members are eligible.  All you have to do is switch your Zija Auto-ship to one of the NHR Combo Packs or purchase one.

The sun is out!  Let's Do This!!! 
The Challenge is On!!! 

Train Hard, Train Smart!  

Friday, June 24, 2016

Do you have high blood pressure?

Do you have high blood pressure? 



Statistically, many people have elevated blood pressure due to the lifestyle that they live. Change is nearly impossible because people do not understand how behaviors work. Simply omitting something that you've been doing for a lifetime makes one feel deprived. Then they give up and go back to the old way of doing things and they're right back to where they started.  Think add vs subtract. However, we have to add the right things.

From the medical perspective, medication is given to treat one's individual symptoms, but the origin of the cause is rarely addressed.  I refuse to believe that many health issues cannot be corrected with proper nutrition, daily exercise and healthy lifestyle choices.

I too had high blood pressure and a few other things going on. Like many, I have a history of blood pressure issues in my family.  At my first check my BP was 162/99.  The nurse made me lay down to take it again and it was still 132/89.  

My Dr wanted me to take some BP medicine to get things back in check. Many just go with what their doctor prescribes because that's all they know.  And we're supposed to trust our Dr, Right?   I just wanted to look at it from a different perspective.

That's where I was introduced to Moringa Oleifera.  If you've never heard of it, and many haven't, you should definitely do a little bit of research and look into it.



Zija International offers many Moringa based products, but the main nutritional that I use daily is the SuperMix.  2 months after taking the SuperMix I had hey recheck of all my blood work. My BP was 112/80 and my resting heart rate was as low as it's ever been. And its still been down.  

I realize no products are intended to diagnose, treat, cure, or prevent any disease. Zija's products included.  

However, I know that by adding 90+ verifiable, cell-ready vitamins, minerals, vital proteins, antioxidants and omega oils is a good thing for my body. Giving the body the right nutrients that it needs gives it the opportunity to self regulate itself and create optimum health.

Find out more, http://frankbaumholtz.myzija.com

Frank

Thursday, June 23, 2016

RipStix Fitness Supplements



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The New Ameo Waterfall Technique® Kit


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Touch techniques and plant essences have been used by humans for centuries to relax, relieve everyday discomforts of life, and realize peak wellness. Both essential oils and touch techniques deliver significant benefits alone, but when you unite them a remarkable wellness experience is realized. A perfect example is the uniting of Clinical Grade Améo Essential Oils in the new Waterfall Technique® Kit with evidence-based touch techniques. The result is a matchless essential oil application technique known as the Waterfall Technique®.

Developed by Dr. Scott A. Johnson, the Waterfall Technique® is the culmination of thousands of hours of research, years of experience, and meticulous scientific evaluation. It serves to aid normal cellular function, support key body systems, and reduce limiting factors in wellness. Through this technique many have experienced extraordinary and wide-ranging benefits.

During the development of the Waterfall Technique®, Dr. Johnson experimented with a number of essential oil combinations and brands. Through this real-world testing, Dr. Johnson determined that a specific combination of 

Améo Essential Oils consistently produced superior and desirable results. He partnered with Améo Essential Oils to develop Améo’s new Waterfall Technique® Kit. This new kit contains a specific combination of eight Clinical Grade Améo Essential Oils and an exciting new carrier oil. Stay tuned for the coming Waterfall Technique® Kit launch date and learn more about the contents of the kit below:

The new Aloe & Coconut+ carrier oil unites the extensive benefits of aloe vera with the smooth feel of fractionated coconut oil. This special carrier blend serves to soothe and rejuvenate the skin, relieve tired muscles, aid normal circulatory system function, and support normal muscular tone.

Cell Support contains essential oils with antioxidant and cleansing properties to help combat environmental threats like free radicals and helps promote normal immune system function.
 

Cell Therapy contains SuperCarriers that absorb rapidly into cells, addressing cellular needs, encouraging normal cellular function, protecting the body against damaging free radicals, and creating vibrant synergy with the other essential oils used during the technique.

Cypress essential oil was traditionally used to support the circulatory system, which is responsible for the delivery of oxygen, cells, and nutrients throughout the body.

Geranium essential oil is soothing to the body and encourages normal nervous and immune system function.

Muscle Mend contains essential oils with soothing properties that may aid the body in recovering from aches following exertion and helps relieve everyday muscle tension.

ProShield contains essential oils with significant cleansing properties, assists in protecting cells from damaging free radicals, encourages normal cell receptor responses to stimuli, and promotes normal immune function.

Pure Tranquility encourages a more relaxed state that promotes harmony, stress control, balance, inner peace, and overall calm.

Relaxing Touch was carefully formulated to help relieve everyday tension and promote normal circulation.
 

Included with the kit is a link to an instructional video so you can learn to perform the technique for your loved ones. You have to experience this kit and technique for yourself to really discover the unmatched benefits you’ll experience. Get your kit today and enjoy elevated wellness.

Dr. Scott A. Johnson is the bestselling author of eleven books and more than 300 articles featured in online and print publications. He is the creator and founder of the Integrative Essential Oils Certification Program, and the originator of the Waterfall Technique®. He has a doctorate in naturopathy, is a board-certified alternative medical practitioner (AMP), Certified Elite Essential Oil Specialist (CEEOS), Certified Clinical Master Aromatherapist (CCMA), and Certified Professional Coach (CPC). His evidence-based approach to natural healing and experience conducting medical research make him one of the world’s leading experts on the therapeutic application of essential oils. 

Dr. Johnson pioneered evidence-based essential oil therapy, which combines the art of ancient healing with modern science to maximize the benefits of essential oils. One of his research focuses is the safety of essential oils, and he has published internationally on the subject. He is an acclaimed international speaker and has delivered keynote presentations across North America, Europe, and Asia. Dr. Johnson draws on his wealth of experience and diverse educational background as he travels the globe to share the secrets of natural healing with those who seek greater wellness.

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